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ACE-Personal-Trainer dumps questions answers

ACE Fitness ACE-Personal-Trainer Dumps

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ACE Personal Trainer Certification Exam
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ACE Personal Trainer Certification Exam Questions and Answers

Questions 1

Which of the following falls within the recommended percentage of nutrient intake for proteins (P), carbohydrates (C), and fats (F)?



P = 12% to 20%, C = 60% to 80%, F = 0% to 10%


P = 12% to 20%. C = 55% to 60%. F = 25% to 30%


P = 20% to 30%, C = 30% to 40%, F = 0% to 10%


P = 40%. C = 40%. F = 20%

Questions 2

A client has been exercising three days per week for the past two months. On an exercise history form, the client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for longer than three to six months. What would the BEST intervention be based on the clients stage of change?



Provide information from multiple sources and share the risks of being inactive


Provide continued support and feedback, and identify things and event that are potential barriers and possible solutions.


Maintain a social network of support from family and friends as well as from within the exercise environment.


Help create a support group of people who are just adopting an exercise program.

Questions 3

A 12-year-old client is a recreational soccer player who wants to try out for a competitive travel team. The client's parents hire an ACE certified Personal Trainer to improve the client's athleticism and prevent injury. Which plyometric drill would be MOST appropriate for the trainer to include in the client's initial power program?



Box jumps


Jumping jacks


Knee tucks


Linear jumps